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Simple Qigong: Exercises for Back Pain DVD

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Product ID: 8718406
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dr. yang, jwing-mingdavid silver
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About the item

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Product Description ------------------- For centuries, the Chinese have healed and strengthened their bodies with Qigong (chee-kung), the art of using the mind to direct the energy within your body to improve and vitality. This program gives an introduction to the general concepts of qigong, and explains keypoints for correct practice, such as the 'Five Regulatings'. Dr. Yang then presents ten gentle qigong exercises to help ease your lower back pain, strengthen your torso, and expedite your body s natural healing. The exercises are simple to learn and enjoyable to practice, and you can easily follow along with Dr. Yang's demonstration. The movements can be practiced both sitting or standing. In the second half of the program, Dr. Yang offers pain-relieving massage techniques for yourself and with a partner, and shows important pressure points, or acupuncture cavities. A complete self-massage section is included which you may follow along to. This DVD complements the book "Back Pain " by Dr. Yang, Jwing-Ming. Sold separately. Review ------ Dr. Yang merits the highest praise for his efforts to meld Eastern and Western medical understanding. ---- --Thomas Gutheil, M.D., Harvard Medical School His depth of knowlege and his superb teaching style make him among the most valuable members of this community. ---- --Taste of China, Pat Rice, Director One of America's most sought-after instructors of Qigong --Omega Institute
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