The Hot Belly Diet: A 30-Day Plan to Reset Your sm, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself

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Review ------ "Dr. Suhas Kshirsagar's approach is practical and transformative.The book is not merely an innovative guide to diet and weight control but introduces the reader to the full of knowledge and for body, mind and consciousness."--Dr. David Frawley, author of Yoga and Ayurveda "Dr. Suhas Kshirsagar is a dedicated physician who has successfully treated people that mainstream physicians were not able to help, and a talented teacher...His book will invite a larger audience to learn the concepts of Ayurveda and upon implementing them in their lifestyle improve their and well-being."--Tamar Hoffmann, M.D. "Perhaps the Western world's greatest and most dangerous epidemic is the lack of digestive fire needed to digest, assimilate and detoxify. In Dr.Suhas's book, The Hot Belly Diet, he describes time tested practices to turn on the digestive fire and restore optimal in the most natural way possible."--Dr, John Douillard, DC, LifeSpa.com "What makes thisbook indispensable is Dr Kshirsagar's ability to takehis profound and deep knowledge of Ayurveda, and make it applicable andpractical for the Western world. It gives readers a holisticunderstanding of as well as guidance toward achieving their weightand goals. I will be recommending it to all of my patients who arestruggling with a way to achieve y, permanent , as well asthose looking to improve their overall wellbeing."--Sheila Patel, M.D., Medical Director of the Chopra Center "With the ancient, timelesswisdom of Ayurveda, Dr. Kshirsagar has put together a 30-day plan of profoundsimplicity. Anyone reading this book can balance his or her agni (cfire) and live a long, y, happy life."--Vasant Lad, B.A.M.&S., M.A.Sc, Physician, Author of Several Books "As one of the leading teachers of Ayurvedain the US, Dr. Suhas Kshirsagar brings this ancient wisdom into modern light. With practical tips on what and how to eat as well as lifestyle tips, this plan will steer you towards a ier and happier you.More than a diet book, this is a recipe for life!"--Valencia Porter, MD, MPH, FACN Director of Integrative Medicine The Chopra Center for Well Being "In this timely and important book, Dr. Suhas Kshirsagar presents the scientific evidence for embracing many ancient Indian practices and principles. Best of all, he offers a three-phase dietary prescription that anyone can use to lose weight and optimize well-being. Many of his recommendations will surprise you, such as making lunch the most important meal of the day and learning to enjoy the sensation of hunger."--Andrew Weil, M.D., author of 8 WEEKS TO OPTIMUM and Y AGING "A modern perspective of a timeless tradition of and healing."--Dean Ornish, M.D., New York Times bestselling author of The Spectrum and Dr. Dean Ornish's Program for Reversing Heart Disease "This book goes beyond recommending a diet. It is a book on living: an owners manual based on Ayurveda, the science of life. Follow this simple program and experience satisfaction, steady intellect, soft and lustrous skin and a warm sensation radiating from your abdomen after every meal."--Cesar R. Molina, MD FACC "A perfect blend of East and West, validated by modern medical research. A breakthrough in transforming the body's sm and thereby enhancing human potential."--Dr. LeRoy Perry, Chiropractic Orthopedist and five-time official Olympic team doctor About the Author ---------------- Dr. Suhas G. Kshirsagar is an internationally recognized leader in the ancient science of Ayurveda, which emphasizes a comprehensive, whole-body approach to . His mission is to empower people to take control of their wellbeing and help them restore their body's natural, happy balance. In addition to running his private clinic in Santa Cruz, California, he frequently shares the stage with many of the top pioneers in and circles, including Deepak Chopra, Tony Robbins, and Wayne Dyer, and is a keynote speaker and faculty member at several institutions worldwide.