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20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You!

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About the item

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Ever wish you could have the top experts in , tion, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, iest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in as the editor-in-chief of Women's and now at the helm of Yahoo , a digital magazine. Promaulayko presents a plan of action for melting stubborn , toning and shaping muscle, and erasing the aging effects of stress and poor habits. For women, belly is the #1 age accelerator. It contributes to es, chronic igue, heart disease-all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock -burning furnace. Inside you'll find: - The 20 Pounds Younger "Eat Sheet"-a checklist that makes tious eating easy - A 6-week get-fit guide to increasing your sm and strength - Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop - Simple pointers for younger looking skin and step-by-step beauty boosters - Energy-enhancing techniques for reducing stress and ing more deeply
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